We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

8. Use a Humidifier (if applicable)

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

The #1 Anti-Inflammatory Diet Habit You Should Start, According to Dietitians - EatingWell

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Reports: Jazz trade Collin Sexton to Hornets for Jusuf Nurkić - NBA

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

4. Block Out Heat

3. Optimize Your Sleeping Environment

How do we greet in German, French, Spanish, and Italian?

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

What do you think of Hegseth calling The Atlantic journalist Jeffrey Goldberg, "a deceitful and highly discredited so-called journalist who has made a profession of peddling hoaxes” after team Trump texted him their top-secret war plans on Yemen?

6. Consider a DIY Air Cooler

5. Limit Heat Generation

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

7. Stay Low

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Mild US Inflation Is Backdrop for Fed’s Powell on the Hill - Bloomberg.com

1. Use Your Ceiling Fan Effectively

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

How does red light therapy affect eyes?

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

9. Limit Activities

ESA’s new asteroid hunter opens its eye to the sky - European Space Agency

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

2. Cool Your Body

After a series of tumors, woman’s odd-looking tongue explains everything - Ars Technica